How can I prevent type 2 diabetes Gestational later in life?

How can I prevent type 2 diabetes Gestational later in life?

You can do a lot to prevent or delay type 2 diabetes. Reach and maintain a reasonable weight. Even if you stay above your ideal weight, losing 5 to 7 percent of your body weight is enough to make a big difference.

For example, if you weigh 200 pounds, losing 10 to 14 pounds can greatly reduce your chance of getting diabetes.

• Be physically active for 30 minutes most days. Walk, swim, exercise, or go dancing.
  
• Follow a healthy eating plan. Eat more grains, fruits, and vegetables.
• Cut down on fat and calories. A dietitian can help you design a meal plan.
  
• Remind your health care team to check your blood glucose levels regularly.

Women who have had diabetes gestational .

• Women who have had diabetes gestational should continue to be tested for diabetes or pre-diabetes every 1 to 2 years.
• Diagnosing diabetes or pre-diabetes early can help prevent complications such as heart disease later.
• Your child’s risk for type 2 diabetes may be lower if you breastfeed your baby and if your child maintains a healthy weight.