Important factors in controlling the Type 2 diabetes.

Important factors in controlling the Type 2 diabetes.

Nearly 21 million people in the United States have diabetes, according to the American Diabetes Gestational Association. Approximately 90 percent to 95 percent of them have type 2 diabetes.

Type 2 diabetes develops when the body is resistant to the effects of insulin - the hormone that controls the absorption of sugar into the cells - or when your body produces insulin but not enough to maintain normal glucose levels.

The weight and healthy eating are two important factors in controlling the disease, such as "light sweet 2. The good news is that Type 2 diabetes; food choices are not limited to a few sweet options.

In fact, you suggest a variety of food choices, especially carbohydrates from fiber such as beans, grains and fruits and vegetables.

1. Smart food choices.

Smart type 2 diabetes, food choices and food density, food and beverages in the basic food groups.

Do not eat foods containing protein. (Meat, fish, poultry, dry beans and cheese).

Moderate fatty foods saturated fat (animal) and Tran’s fats (hydrogenated vegetable oil, such as some margarines and hard Shortenings). That type 2 diabetes should include some food. (Unsaturated fats from vegetable oils and fish healthy).

They enjoy dessert from time to time, especially if you mount a healthy alternative to other food groups.

2. Normal diet.

Jump food and overeating will send your blood sugar, which he did - and then through the roof. Besides choosing the right foods for type 2 diabetes when you eat is so important.

Overeating NO this can cause dangerous spikes in your blood sugar in the blood. Eat small meals at least three days is better than eating one or two large.

They enjoy healthy snacks from food to reduce hunger and prevent hypoglycemia.

The distribution of calories, carbohydrates, and the whole day can help control your blood sugar.